We are constantly following many bad habits in our life. Those bad habits are do not give us an immediate impact. Those bad habits start to show its effect little by little after a few days. We regret thinking about it after finally finishing everything. In this article, we will see how to correct top bad habits we are carrying out in our life to healthy.
Smoking and drinking
We will see a lot of people in our lives who will be regular smokers. The day would not be perfect if they did not smoke. They will start smoking immediately even if they are angry. Some people have a big habit of drinking alcohol. Some people drink alcohol daily and some people drink alcohol once a week. Habits like these do not cause any immediate harm to our body. But these kinds of habits can be harmful to our body step by step.
How to avoid smoking habits
- If you smoke 10 times a day, change it to 8 first.
- Then stick to smoking those 8 times a week.
- After that change that 8 times smoking 5 times.
- Then stick to smoking those 5 times a week.
- Then change that 5 times to smoking 3 times.
- Then stick to smoking those 3 times a week.
- Follow these steps step by step and stop smoking completely at some pointHow to avoid drinking habits
- If you are a daily drinker, change it to 4 times a week first.
- Then stick to drinking those 4 times a week.
- Then change that 4 times to 2 times.
- Then stick to drinking that 2 times a week.
- Follow these steps step by step and stop drinking altogether at some point
Many of us think brushing teeth is a big job. And for some as a result, they only brush their teeth once a day. But the truth is we all have to brush our teeth twice a day. Brushing our teeth only once destroys 90% of the germs. It also leads to tooth decay and gum problems. So we can prevent many problems early by brushing our teeth twice a day in our lifetime.
Some people have a habit of liking hot food. A few will eat the food fast as soon as it is put on the plate. By consuming food like this, we are more likely to get many problems in our body. Thus the food will go directly into the stomach. There is also a greater chance of food getting trapped in the trachea. Thus it is very important to set aside time alone to eat in your life. And when we eat food it is necessary to chew it well. By following this habit we can prevent many problems in advance.
It is very good that we do 30 to 45 minutes of walking daily. Or doing strenuous exercise 3 days a week can be very effective. But many of us consider exercise to be a huge job. You can take a break in between while exercising. But never stop exercising. If your office is close to home, walk as far as possible. Or get off before your office stops and walk a short distance.
Some of us have dedicated our lives to just sleeping. But in reality, people has to spend 8 to 10 hours of sleep daily in his life. The little time you sleep, the more likely you are to have an immune deficiency. And we can’t work with the right focus when working in the office. It is very important that we sleep well every day to avoid these kinds of problems.
By following these 5 habits in our life a lot of changes will definitely come in our life.If you want to let us know which of these habits you are biting. Also, let us know what habits you are going to follow in your life.